ASK AND YOU SHALL RECEIVE!
You’ve been asking me about the best pair of indoor cycling shoes.
As NIXFITS know, NIXYCLE is an excellent workout choice for building your endurance, burning fat, improving your fitness level. What you may not know, however, is how important it is to choose the correct shoe for indoor cycling. Running shoes or trainers are not designed for fast pedaling or for supporting the foot and ankle. Wearing these types of shoes during NIXYCLE can lead to increased pressure and strain – not to mention increased chances of slipping off the pedals. The best shoes for NIXYCLE are designed to securely grip the pedals of cardio bikes and provide maximum support to your lower body.
Indoor Cycling shoes are typically designed with a stiff sole, with less padding than other athletic shoes. The sole is also constructed with rubber to prevent slippage, and to keep your foot and ankle secure while pedaling. The most important aspect of an indoor cycling shoe, however, is the type of cleats attached. Our bikes support SPD cleats. Normally, these cleats are sold and installed separately.
Another important fact to consider is your shoe size. Typically, an indoor cycling shoe is one size larger than your regular shoe size. So when you invest in yourself, invest wisely! Trust me, it’s a game changer. Why? Firstly, because they will allow you to transfer more energy from your legs to the bike because it won’t be absorbed by cushioning in the shoe. In turn, this results in your muscles working harder, which means your lower body is getting a better workout. Second, it will help prevent injury and lessen muscle soreness post-workout. There are numerous brands and styles to chose from, these are a few trusted brands that I feel out-perform their competitors.
You can always opt to wear a hard sole footwear during NIXYCLE and choose to invest when you’re serious about indoor cycling. At the end of the day, your foot anatomy, lifestyle and goal are all the factors you need to consider before spending your bucks. Feel free to reply to info@ksaphoenix.com for any questions, concerns, and/or advice.
