Exercising During Ramadan

Written By Phoenix Gym and Rock Climbing

Worried about exercising during Ramadan?

Ask yourself one question: WHY?

Aren't we still eating healthy? Aren't we still just as active? Aren't we still sleeping enough? If you've answered yes to all of the above, then why are you worried about exercising?

Here are all the Ramadan Tips you need to help maintain a healthy exercise routine, to stay energetic, and to rejuvenate:

  • Eat a balanced diet.

  • Drink up!

  • Spark up your carb intake during suhur!

  • Fuel up with a protein rich diet after breaking the fast!

  • Keep a moderate fitness routine pre-iftar.

  • Spike up your fitness routine two hours post-iftar.

  • Rise up and Pray.

Phoenix Gym and Rock Climbing

Phoenix Gym and Rock Climbing

http://www.ksaphoenix.com
Previous

Pain or something like it
Next

Change you like a remix, Raise you like a phoenix