Calories? I think you mean delicious points!
Have you ever wondered what the word calorie means?
They’re tiny creatures that live in your closet and sew your clothes a little bit tighter every night. Or the literal definition:
A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.
In a nutritional sense, all types of food, whether they are fats, proteins, carbohydrates or sugar, are important sources of calories, which people need to live and function. Our brains, our muscles and every cell in our body require energy to function in its optimal state. If we don’t get enough of those nutrients, there are negative consequences. Some of them include losing lean muscle mass, not being able to concentrate or not having the energy we need on a day-to-day basis.
How many calories do you burn in NIXBOX?
350 - 400 calories in 45 minutes
How many calories do you burn in NIXYCLE?
370 - 420 in 45 minutes
How many calories do you burn in NIXFIT?
300 - 400 in 45 minutes
How many calories do you burn in NIXLATES?
250 - 300 in 45 minutes
Ultimately how much you burn depends on your body weight, height and how much effort you exert. Every body is different and therefore results vary. The most important thing to remember is to never compare yourself to any one. Your journey is yours and separate from the world. There are 7.9 billion people in the world but there is only one you. Be you. The best version of you, you can be!
